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Stop the Insanity! 4 Strategies to Manage Your Year-End Stress

  • December 01, 2015
  • 11:30 AM - 1:00 PM
  • Ramada


Registration is closed

Stop the Insanity! 4 Strategies to Manage Your Year-End Stress

Educational Luncheon 11:30 a.m. - 1:00 p.m.

Presented by: Heather Ostrowski

To register: Stop the Insanity! 4 Strategies to Manage Your Year-End Stress

Program Summary: 

The impact of year-end takes a heavy toll on people and organizations. The challenges of multiple holidays, year-end budget requirements, benefit enrollments, anticipated turnover, and mounting tensions among team members will continue to create stress through December 31st and into the New Year. Being able to cope more effectively is a survival issue for everyone, and even an opportunity to thrive.

Managing year-end stress is like managing time: it's all about managing yourself. In this workshop, you will assess your current reactions to stress, and different responses people have, will help you identify how to use more of your innate resiliency to stressful internal and external factors. You will learn to identify ways to convert common negative reactions into positive outlooks with clear action steps.

Learning Objectives: 

1. Examine different types of stress and their impact.

2. Explore principles for handling stress more effectively.

3. Develop strategies for managing stress with peers.

4. Focus our energies to be more productive.

About the Speaker: 

Heather is a Performance Consultant and Relationship Manager who is passionate about people and their success.

She joined the Dale Carnegie Team in 2013, after experiencing 20 years of college admissions, leadership and sales. She received her Bachelor of Science from St Cloud State, MN in Speech Communication.   


Re-certification Credits:

Approved for 1.0 HR (General) credit / 1.0 SHRM credit.



Pasta Bar: Penne, Linguini, and bow tie pastas. Alfredo, marinara, and meat sauces.

Greek Salad

Garlic Bread

Coffee, Lemonade, and Milk

Cheesecake Bites


Educational luncheons are free for FMHRA members & student members.

Non-members: Please register and submit payment one week prior to the meeting. $20 charge per meeting.

Student non-members: Please email if you would like to attend. Your first meeting is free of charge.


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