Harnessing Mental Fitness: The Key to Peak Performance and Optimal Wellness (Lunch Session)

When
April 09, 2024
11:50 AM - 1:00 PM
Location
Avalon Events Center OR Virtual
Spaces left
155

Registration

In-Person Luncheon Registration: Members & Student Members
In-Person Luncheon Registration: Non-Members/Guests – $30.00
Virtual Registration - Members
Members & Student Members Only
Virtual Registration - Non-Members/Guests – $30.00

Registration is closed

Harnessing Mental Fitness: The Key to Peak Performance and Optimal Wellness (Lunch Session)

To Register: Harnessing Mental Fitness: The Key to Peak Performance and Optimal Wellness (Lunch Session)

Tuesday, April 9th | 11:50 AM - 1:00 PM

Presented: Avalon Events Center OR Virtual

Speaker: Glen Stevens

Program Summary

Dive into the transformative power of mental fitness and discover how it can be the cornerstone for achieving both unparalleled performance and profound wellness in your professional and personal life. This talk will explore practical strategies for building mental resilience, enhancing productivity, and fostering a holistic sense of well-being.

Key Takeaways

1. Understand the concept of mental fitness and its critical role in optimizing both individual performance and overall wellness.

2. Learn actionable techniques to strengthen mental resilience, enabling participants to navigate stress and challenges more effectively.

3. Explore the connection between mental fitness and peak performance, including strategies for maintaining high productivity without sacrificing well-being.

4. Identify daily practices that can be implemented to cultivate a mental fitness routine, supporting long-term health, happiness, and success.

Menu
Pasta Bar

Recertification Credits

This presentation is approved for:

1.0 SHRM Credit

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